Obesity and weight gain is a common symptom of PCOS and is one of the ruling causes of infertility in women, so pcos diet food and exercise plan is very important for Pcos are the best solutions to the question of how to control PCOS problems and symptoms.
5 Healthy food are needed to our pcos diet foods list!
The following pcos diet foods list to eat a healthy PCOS food list that can be included in the daily diet in order to manage the polycystic ovarian disease in a more effective way.
1-Coloured Vegetables
The brightly colored vegetables does not make the Authority's appetite but also helps PCOS and control should be included in the pcos diet food list. Colored vegetables are loaded with powerful antioxidants that help neutralize the damaging effects of oxidative stress in women with PCOS.
2- Fruits
This is the next set of healthy foods that should be included in pcos diet food list. Although the majority of women with PCOS are reluctant to include fruit in their diet due to the fructose content, which leads to a sudden increase in the sugar level in blood, and therefore insulin levels and very rich fruits phytonutrients, vitamins, minerals and fiber, so it should not be avoided completely.
3-Healthy Fats
Not all fat are unhealthy and dangerous for women with PCOS. Healthy fats and essential fatty acids necessary to maintain the cells and remove toxins from the body and promotes hormonal balance and weight control. Healthy fats also play an important role in PCOS fertility diet. Was found healthy fats in nuts and seeds, avocados, olive oil and fatty fish such as tuna and salmon.
4- High GI Foods
As already mentioned above, foods that have high glycemic index support a sudden increase in the level of sugar in the blood which in turn lead to an increase of insulin release that work to regulate the glucose released into the bloodstream. While the high-glycemic foods are tasty and good to eat, but they are also high in calories and low in nutrients that make them unhealthy.
Some of the high glycemic index of unhealthy foods that we consume every day are cookies, cakes, white bread, cakes, bread, white pasta, white rice, most breakfast cereals, dried fruit, soft drinks, candy, flavored yogurt, ice cream, fruit juices and packaged soups. diet high in sugar and simple carbohydrates is directly related to polycystic ovarian syndrome; sugars not only affect insulin levels, but also disrupt ovulation.
5- Green Leafy Vegetables
The benefits of eating fruits and vegetables in this pcos diet food list is to lose weight are well known, but also helps to control polycystic ovary syndrome, of course. Leafy vegetables have more nutrients per calorie than other foods, and also rich in calcium, iron, potassium, magnesium and vitamins K, C and E and the B vitamins, in particular essential that plays a vital role in managing the symptoms of polycystic ovary syndrome. B vitamins - especially B2, B3, B5 and B6 helps to better metabolism of sugars and fats, improve the functioning of the thyroid and make better hormonal balance, enhance fertility that are essential for the management of PCOS.
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