Does Paleo Diet Work With PCOS ?

Another possible way to modify PCOS with diet is through inflammation. Patients with PCOS have higher levels of inflammation than healthy controls even after accounting for weight – and in lean healthy women, researchers can induce inflammation by raising androgen levels.

Related to inflammation, there’s also an Omega-6 connection. Omega-6 fats are essential in small doses, but from a Paleo perspective they get dangerous quickly because in excess they’re highly inflammatory. And just as you might expect, they’re bad news for PCOS. These researchers found that Omega-6 fats may actually directly encourage androgen production, and that Omega-3 supplements helped women with 

PCOS by reducing the Omega-6:Omega-3 ratio.

So what to do?

The connection with inflammation suggests an anti-inflammatory diet – which Paleo already is, so there’s no real need to go very far afield. Eating plenty of fish and seafood for the Omega-3s is always a good idea, and limiting quantities of nuts and seeds also helps: they’re very high in Omega-6.

PCOS and Diet: Strategies in Review

Just to quickly recap all the things that the various studies suggest for PCOS:

Limit nuts, seeds, seed oils, soy, and “vegetable oil” (Sources of Omega-6 PUFA, most of which aren’t Paleo anyway) and eat more fish and seafood (Omega-3). Eating more fish may also help because fish contains Vitamin D, which this paper suggests could also be therapeutic.

Eat more olive oil too, while you’re at it: this study found that monounsaturated fat could be helpful.

And don’t skimp on the coconut oil, either: this study suggested that conjugated linoleic acid might help with insulin resistance.

Carbs: Smarter, Not Harder.

Whether or not you go low-carb, get rid of refined carbs (crackers, pretzels, candy, soft drinks…). But remember that both a lower GI diet and a lower carb diet were effective for PCOS. This suggests that just eliminating highly refined starches like processed grains might do the trick, without needing to give up all the potential advantages of leaving some safe starch in your diet.

On the other hand, a low-carb diet is worth a try if nothing else is helping – just don’t be afraid to modify or give it up if it’s not working for you.

Reduce Inflammation

Inflammation doesn’t just come from food! Sleep deprivation and chronic stress are also surefire ways to ramp it up. On the other hand, getting plenty of sleep and practicing effective stress management techniques can be a very valuable part of recovery.

Summing it Up

PCOS is hard to deal with, and anyone who tells you otherwise is a liar. Even on Paleo, life is not going to be perfect, especially not right away! Some people might need medication or other interventions even with an absolutely perfect diet, and that’s just fine: as always, a doctor will be able to give you much more personalized feedback.

But with that said, there are strategies that can help you manage PCOS with diet and lifestyle – like finding a carb level that works for you, eating an anti-inflammatory diet low in Omega-6 fats, and reducing inflammation by getting plenty of sleep and avoiding stress. None of these things will “cure” PCOS, because PCOS can’t be cured, only managed well. But they might be a step toward effective management and an overall better quality of life, i've got for you a great offer with a Symbolic price.

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PCOS Hair Loss: Top 5 Best Treatments That Really Work

Tip #1: Sleep and Eat Regularly:

Not getting enough sleep can ultimately affect your mood and other functions, as sleep is regulated by two hormones: serotonin and melatonin. When these two hormones are out of balance, other hormones are affected as well. Getting an enough sleep is an important factor for losing weight with PCOS.

Eating regularly keeps your blood sugar stable, which likewise keeps hormones from being subjected to lows and highs. Of course, do not overeat, but do not miss meals if you can help it.

Ultimately, if your hormones are not in a state of flux, you will notice that symptoms will be lessened– including hair loss

Tip# 2: Taking Care of Your Hair:

There are many different ways of caring for hair that harm it for PCOS sufferers. For example, pulling hair back can lead to aggravation and hair loss, especially if one regularly transitions between different styles. Perms, dying, and bleach should be out of the question.

Limit the number of products that you use, especially those containing alcohol or sulfate, as they can deprive your hair of its health, natural growth, and essential oils. It is a good idea to experiment with how often you wash your hair; eventually, your hair will produce less oil as you wash it less.

Using a shampoo that contains organic ingredients to remove DHT (dihydrotestosterone) residue is also advisable. DHT, a derivative of testosterone, contributes to baldness.

Tip #3: Jojoba Oil

Most topical treatments are not effective for PCOS– they are typically ineffective at targeting the hair follicle– but jojoba oil can help. It can provide improvement to hair quality, prevent hair loss, and even help hair regrow.

It can be incorporated into your shower routine. Before going into the shower, warm about 1 tablespoon of jojoba oil and massage it into your scalp. Wash it out of your hair as you would with shampoo.

Tip #4: Comfortable Hairstyles:

As aforementioned, certain hairstyles can lead to the loss of hair, which is unfortunate for those with PCOS. For example, cornrows or a bun might look good in the short-term, but in the long-term, they may lead to a serious loss of hair. The same goes for wearing your hair up tightly in any fashion, using rollers too often, braids, and hair extensions.

The technical term for this phenomenon is traction alopecia. The science behind it is that when hair is subjected to excessive or prolonged tension, the hair shaft begins to be pulled, damaging the follicle of the hair. Traction alopecia is usually curable, and it is most common amongst women.

Obviously, with PCOS, you want to avoid these hairstyles or habits in the first place, as you have hair loss working against you.

Tip #5: Crash Diets and Extreme Weight Loss:

With crash diets and extreme weight loss, you are likely not only shedding pounds; you’re very likely shedding hair. The hair loss probably won’t be immediately evident– it may only take three to six months to notice any effects– but it will be shocking when it does happen. It typically only happens to individuals who lose 15 or more pounds.

To avoid hair loss from weight loss, try to not change your diet too drastically, and try to limit weight loss to two pounds a week. Make sure you’re getting enough protein, calories, and nutrients as a whole. The condition of losing weight from hair loss is typically known as telogen effluvium.

How Do I Talk to My Partner About PCOS?

Question: How Do I Talk to My Partner About PCOS?

Answer:

Depending on your relationship and when you were diagnosed with PCOS, you will most likely want to tell your partner at some point. Chances are they’ll have lots of questions. The most important thing you can do to prepare is make sure that you understand the syndrome well enough yourself to answer them.

What Causes PCOS?

PCOS is associated with an imbalance of the endocrine system but it is still not known exactly what causes those changes.

The main theories behind PCOS include genetics, a misfiring of the Hypothalamic-Pituitary-Ovarian axis and a relationship between insulin and androgen.

The Hypothalamic-Pituitary-Ovarian (HPO) axis is a hormonal control system in the body.

The hypothalmus releases gonadotropin-releasing hormone that travels to the pituitary gland, which releases a slew of hormones, including follicle stimulating hormone (FSH) and lutenizing hormone (LH).

LH stimulates the ovaries to produce androgens. One theory is that high levels of LH and androgens, such as testosterone, cause PCOS.

The insulin-androgen connection theorizes that insulin — which is typically high in women with PCOS — decrease the production of sex-hormone binding globulin, or SHBG. When SHBG is present, testosterone is carried in the blood, but if a reduced amount of SHBG is available, more free testosterone is in the blood. High insulin levels are also believed to increase the amount of androgens that the ovary produces.

Can We Have Children?

Having PCOS and pregnancy is possible, though it may a little bit more difficult. While it can be a challenge, the good news is that there are a number of treatments available.

There are lots of medications and new technologies that are available to help couple have children if they are not able to on their own. Having an idea about what to expect when starting infertility treatment can help your partner feel more in control of and less intimidated by the process of infertility treatment.

5 Biggest Myths About PCOS

Here’s 5 of the biggest myths about PCOS.

1. Women with PCOS Have Cysts on Their Ovaries

While the name poly “cystic” ovary syndrome refers to cysts on the ovaries, this is far from being accurate.

Instead, tiny immature follicles surround the ovaries, appearing like a strand of pearls on an ultrasound. These follicles are the result (and not the cause) of an imbalance of sex hormones which inhibit follicles from maturing and being released to be fertilized. The follicles resemble cysts but the two are entirely different.In addition, not all women with PCOS have follicles on their ovaries, another myth about the condition.

Many feel the name of PCOS is misleading and contributes to the challenges in getting more women diagnosed. A new name for PCOS has been proposed to one that doesn’t focus so much on cysts or ovaries, but rather on the metabolic aspects women with PCOS are likely to experience.

2. You Can’t Have Children:

PCOS is the main cause of ovulatory infertility but that doesn’t mean women with the condition can’t have children at all. The truth is, the majority of women with PCOS can conceive on their own or with the help of fertility treatments.

Diet and lifestyle changes are the primary treatment approach for PCOS and following a healthy diet along with regular physical activity or weight loss can improve ovulation. New advancements in fertility treatments for women with PCOS are now available such as the use of letrozole as an alternative to clomid for ovulation induction.

3. It’s Impossible to Lose Weight:

It is harder for women with PCOS to lose weight but that doesn’t mean it’s impossible to do so. If you are exercising and following a healthy diet and are struggling to lose weight, chances are you are insulin resistant. Try mixing up your workouts to include more resistance training to surprise your muscles. Changing up your diet by eating a variety of foods, focusing on protein and only small amounts of grains, fruits, or starchy vegetables at meals can also help. Consider working with a registered dietitian nutritionist who specializes in PCOS to help you make changes to your diet. Lastly, inositol or using insulin-lowering medications such as metformin or victoza may help with weight loss when accompanied by a healthy lifestyle.

4. You Must Take Metformin:

Although not indicated for treating PCOS, the popular diabetes medication known as metformin is widely prescribed to women battling PCOS. Metformin helps to reduce glucose and insulin levels and for some women, can improve menstrual regularity.

For many women, however, metformin can cause unpleasant GI side effects such as nausea and diarrhea.

Thanks to new advancements in treating PCOS, there are more options for women with PCOS than metformin. Newer insulin sensitizing medications can help manage insulin. Nutrition supplements such as inositol and n-acetyl cysteine (NAC) have also been shown to be effective to improve insulin in PCOS.

5. Birth Control Pills Are The Only Way to Regulate Periods :

Traditionally, women with PCOS who were experiencing irregular or absent menstrual cycles were instructed to take oral contraceptive medications. These birth control pills can regulate periods but are only a band-aid for treating PCOS. Women who decide to stop taking them to start a family or other reasons discover that their periods are still irregular.

Long-term use of birth control pills are associated with health risks such as increased risk of blood clots, increased cholesterol and inflammatory levels, possibly increased insulin, and can affect the absorption of vitamin B12.

It is possible for women with PCOS to restore a regular menstrual cycle without the use of oral contraceptives. Weight loss, a healthy diet, exercise, and myo-inositol have been shown to be effective ways to do so.

Sources: 

Diet, exercise boost ovulation in PCOS. Clinical Endocrinology News. Accessed July 12,2015

4 Things You Should Not Do With PCOS

1- Eat High-Sugar Foods

As you probably know, PCOS is linked to insulin resistance. This alters the way your body is able to process and deal with sugar. If left unchecked, it can lead to diabetes and significantly worse complications. This isn’t to say that you have to avoid all sugars or switch to artificial sweeteners, but focus on eating natural and whole foods and try to eliminate as many processed foods as possible from your diet.

2- Skip Doctor's Appointments

Your doctor can help you monitor for complications and keep you healthy. The scheduled visits are important to keep track of your health and make sure that you stay symptom-free. This is especially important if you are undergoing infertility treatment. Some of the medications can cause severe complications and you need to be monitored.

3- Ignore Your Symptoms

The good thing about PCOS is that there are a lot of medication and treatment options available. There’s no need to disregard your symptoms or assume that they are something that you just have to deal with. Check in with your doctor regularly to discuss your symptoms, and don’t be afraid to say that the treatment isn’t working.

Smoke

Smoking can increase your risk for heart disease, atherosclerosis and diabetes. You are also at a much higher risk for developing those conditions when you have PCOS, so do yourself a favor and skip behaviors that will only make that risk higher. Check with your doctor if you need help kicking the habit.

4- Keep it to Yourself

PCOS can be a challenging condition, and having a good support structure is crucial. So, if you don’t know anyone else who has PCOS or don't have anyone with whom you talk about it, find a support group. There are many organizations that offer places where you can meet other women with PCOS. Check in with your doctor for ideas, too.

Most 4 Foods To Avoid With PCOS

           PCOS is a metabolic disorder that affects 5 to 7.5% of women and is the number one cause of infertility. Women who have PCOS also have greater risk for endometrial cancer, heart disease, and diabetes. Because insulin resistance has been linked as an underlying cause of PCOS, it is important for you to avoid foods that increase your body’s insulin resistance. Some health care practitioners even believe that changing your diet can reverse some of the effects of PCOS.

PCOS Diet Tips

Overall, a diet that is low in carbohydrates will help most overweight PCOS patients lose weight and lower their bmi (body mass index).  While 50 to 60 percent of women who are diagnosed with PCOS are obese, medical research has proven that decreasing PCOS patients’ body weight by 5 percent can decrease insulin levels, regulate menstrual cycles, and improve skin. However, the high insulin levels caused by PCOS make it more difficult for PCOS patients to lose weight-especially with common low-fat, high carbohydrate weight loss diets.

To reverse PCOS and lose weight, it is important to avoid the following foods that are known to increase insulin levels:

Food #1: Sweets

Refined sugar causes elevated levels of insulin. If you have PCOS, avoid desserts and candy because they contain large quantities of sugar.

Food #2: Soft Drinks

Sports drinks and soft drinks that have high sugar content will increase your insulin level. Avoid all drinks with added sugars.

Food #3: White Bread

White bread also has a high glycemic index, which increases insulin levels. If you have PCOS, replace white breads with unprocessed, whole grains in moderation.

Food #4: White Rice

White rice should be replaced with brown rice or whole grain pastas, which have lower glycemic indexes. When possible, choose complex, unrefined carbohydrates instead of refined carbohydrates to decrease your insulin levels.

PCOS and Carbohydrates

Because high levels of insulin can worsen all the symptoms of PCOS, which can result in greater health risks, a low glycemic index diet is recommended. A diet that decreases your intake of carbohydrates to 40 percent or less is also recommended. It also helps to combine carbohydrates with proteins or healthy fats, and to eat small portions of carbohydrates throughout the day instead of all in one meal.

Insulin resistance and PCOS

  

                 Insulin resistance has long been linked to PCOS and this is something that causes a lot of anxiety in women experiencing the symptoms of polycystic ovaries (PCOS). If this is you, your reaction is understandable considering how the word “insulin” is automatically associated with “diabetes” in the minds of many.

However, it is not diabetes alone that should trigger your concern. There are actually numerous symptoms that are linked to having PCOS insulin resistance. To understand better, it’s best to find out the role that insulin plays in your body, and what insulin resistance can do when it’s present as a part of PCOS.

Quick Facts About Insulin

     1-  Insulin is a hormone that is made in the pancreas, a gland behind the stomach.-

The role of insulin is to act on muscle cells and fat cells, making them absorb glucose (sugar) whenever your blood sugar content becomes elevated.

2- Insulin is also responsible for making the ovaries produce testosterone. Although testosterone is known to be a male hormone, both men and women need and benefit from it. Among other useful things, testosterone helps to maintain bone and muscle mass. It also powers up your libido or sex drive.

3- Insulin resistance causes your body’s cells to not be able to use the insulin the way it normally would. Consequently, more is produced in an effort to maintain normal blood sugar levels and the result is having abnormally high insulin levels.

Potential Problems with PCOS and Insulin Resistance

One problem with having a high level of insulin in your body is that it can cause the ovaries to produce excessive testosterone. Too much testosterone and insulin combined will disrupt the normal follicle development in the ovaries. This disruption, in turn, causes ovulatory problems, which affects the regularity of menstrual periods. It also greatly reduces fertility.

Other problems that could result from an excess of insulin in your body are dramatic weight gain, obesity, abnormal hair growth on different parts of the body, and hair loss on the scalp. These problems along with depression, mood swings, and low self-esteem can also be symptoms of polycystic ovaries often caused by high levels of insulin.

So you see, despite the long-held association of insulin with diabetes, it’s not just the diabetes in itself that you should necessarily be worried about.  The direct link to PCOS should also be a concern. Keep in mind, however, that prolonged elevation of insulin levels can cause hyper-insulnemia, which in turn, can lead to acquiring diabetes.

The key then to preventing spikes in insulin production and therefore preventing or healing the symptoms of polycystic ovaries, is to correct the way your body’s cells oppose the effects of normal levels of insulin. So, how do you do that?

Prevention and Treatment

Can you avoid having your body’s cells be resistant to insulin? Is there a way to avoid experiencing PCOS?  They almost go hand in hand.

When you have PCOS, with its long chain of symptoms, it can be overwhelming. The stress can take a toll on your health in highly damaging ways. Worrying whether or not you need invasive and expensive surgery is frightening enough, even more so if you’re slipping into depression because of it.

Preventing stress is definitely a factor when you’re dealing with the symptoms of polycystic ovaries.

Avoid alcohol. It may help you relax temporarily and even fall asleep a little faster, but studies show that you don’t sleep as well, it raises your blood pressure and, in the long run, can create more problems and add even more stress.

Instead, find support from a family member, friend, counselor, or clergyman. Don’t isolate yourself. Having someone to talk with and share your concerns can really lighten your burden.

PCOS Insulin Resistance Stress Reduction

Staying active is good for your body and your mind.  It’s a great stress reducer. One way to keep active is by giving. Volunteering in the community or helping your neighbor is not only good for them, it can be very satisfying and rewarding for you as well. A great way to relieve stress.

Some of the easier points we forget about sometimes are crucial.  I know this is basic, but sometimes we need to be reminded to get plenty of sleep and exercise regularly. It really does make a difference.

What you eat also makes a difference not only in your overall health, but it becomes hugely important if you’re trying to heal from a specific health issue.

Fortunately, insulin resistance and PCOS can be addressed through making simple dietary modifications. There’s a diet plan for women with PCOS, and it shows you in detail how to manage and address the symptoms associated with it. It’s called the PCOS Diet and it’s helped a lot of women.

Will the Polycystic Ovarian Syndrome Diet Work for Me?

By following the highly effective Polycystic Ovarian Syndrome diet, you have an excellent chance of healing your body, regaining control of your life, alleviating depression, and raising your self-esteem.

How can something as simple as diet do that? Well, the truth is, whatever you eat affects your body and its processes in one way or the other, either for the good or for the bad.  What most people fail to realize is that your diet has a tremendous impact on your quality of life.

What I’ve found is, the diet plan for PCOS outlined in the book The Natural PCOS Diet by Jenny Blondel, is specifically tailored to meet the needs of women with polycystic ovaries.  It not only addresses PCOS insulin resistance, but also your body’s most basic foundation for survival – proper nutrient intake.

With the PCOS diet, you will be shown how to naturally balance your hormones and regulate your insulin production.  Making a few small changes and following this easy to use simple PCOS diet plan can greatly improve your quality of life.  You CAN feel better again.

Ways To Lose Weight With PCOS

1. Eat right meaning…

You eat more weight loss foods while avoiding the sugary, salty & fatty foods you love as much as possible

You want to eat more protein by making at least 30% of your diet protein while making carbs less than 50% of your diet. Use this tool to determine the right amount of protein, carbs & fats in your diet and…

You'll need to use these tips to kill hunger & curb cravings.

Tip: Eat more foods high in resistant starch like Navy beans, bananas & potatoes because resistant starch lowered insulin resistance or improved insulin sensitivity in overweight people by over 50% when taking only 15 grams of resistant starch per day!

2. Exercise meaning…

You can follow the 8 rules to lose weight faster while exercising or if that's too hard…

Simply start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because…

Exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.

3. Lose Weight

The more overweight you are = the more likely you are to be insulin resistant whether you have PCOS or not but…

You can reverse that by going on any of these weight loss plans to lose weight by eating right and exercising and…

Losing just 5% of your bodyweight (which is only 5-to-20 pounds depending on how much you weigh) will help lower your insulin resistance.

4. Use supplements like…

Minerals like Chromium, Magnesium, Zinc, Vanadium, Calcium &/or…

Vitamins like Vitamin B-6 Pyridoxine, Vitamin B3 (niacin/niacinimide), Biotin, Vitamin D &/or…

Antioxiadnats like Coenzyme Q10 (CoQ10), Alpha-Lipoic Acid, Coffee Berry, Resveratrol &/or…

Herbs like Gymnema Sylvestre, Banaba Leaf, Inula racemosa &/or…

Other supplements like D-Chiro-Inositol, Fish Oil, Carnosine, Cinnamon, Bitter Melon, Grape Seed Extract and…

All of those will help you get rid of insulin resistance and you don't have to take all of them (probably none at all if you eat right, exercise & lose weight but…)

If you had to choose the best supplements for lowering insulin resistance…

Start off by adding Chromium, Vitamin B3 & Vitamin B-6 to your diet since a deficiency in those 3 Vitamins & Minerals can lead to insulin resistance.

5. Deal with Stress

See 100 ways to lower stress since chronic stress only makes insulin resistance worse.

6. Get more sleep (at least 7-to-9 hours)

Not getting enough sleep can also make your insulin resistance worse.

7. Stop Smoking

8. Metformin

As a last resort if you tried the other 7 things and you're still having a hard time losing weight with PCOS then talk to your doctor about Metformin because…

Metformin is a medication that helps lower insulin resistance in people with PCOS to help them lose weight easier but overall…

If you still can't lose weight with PCOS…

Even though you've did everything on this page to lower insulin resistance that makes it tougher for you to lose weight and…

Even though you've even taken Metformin then what it boils down to is… Just like other women without PCOS who can't lose weight…

You're simply not losing weight because you're not exercising enough and/or you're eating too much so…

See other reasons why you can't lose weight, Use these tips to lose weight faster and more importantly…

Keep a food journal to make sure you're only eating about 1200-to-2000 calories per day and Before you give up on losing weight with PCOS…

What's the relation between PCOS and Gain Weight

What Causes Pcos?

There are no known causes of PCOS. Some women may be genetically predisposed to it, although it can occur in women who do not have a family history of the disease. In modern society, certain conditions seem to exacerbate the problem. Stress, eating habits and pollution seem to make PCOS worse. In the body, stress causes the release of cortisol. This hormone leads to weigh gain, hypertension, diabetes and acne. Pollution and food additives can also worsen the symptoms because some of the chemicals mimic hormones found in the human body.

How Does Pcos Cause Weight Gain?

PCOS causes problems in how the body uses insulin. This hormone is required by the body to change sugar, carbohydrates and starches into usable energy. When the body cannot use insulin, it is known as insulin resistance. The addition insulin and sugar start to build up within the bloodstream. Over time, they increase the amount of the male hormone, androgen. Studies have shown that high androgen levels in the body can cause irregular periods and acne. Androgen can also lead to additional weight gain and body hair growth. Since the hormone is typically used to trigger weight gain in the male body, it causes the female to gain weight like males do-in the abdomen. Unfortunately, increased abdominal fat has also been linked to a higher incidence of heart disease and other medical problems.

Can i get pregnant with PCOS ?

         Mothers with PCOS are at higher risk of spending time in the neonatal intensive care unit or dying before, during, or right after birth. Complications of pregnancy associated with PCOS, such as preeclampsia, could be a reason for these risks. Also, conditions common to PCOS like metabolic syndrome .

Pcos and pregnancy includes :

1• Miscarriage or early loss of pregnancy. Women with PCOS are three times as likely to miscarry in the early months of pregnancy as are women without PCOS. Some research shows that metformin may reduce the risk of miscarriage in pregnant women with PCOS. However, other studies have not confirmed that metformin reduces miscarriage risk, so more research needs to be done

2• Pregnancy-induced high blood pressure. This condition is due to an increase in blood pressure that may occur in the second half of pregnancy. If not treated, it can lead to preeclampsia. This type of high blood pressure can also affect delivery of the baby.

3• Preterm birth: Infants are considered "preterm" if they are delivered before 37 weeks of pregnancy. Preterm infants are at risk for many health problems, both right after birth and later in life, and some of these problems can be serious.

4• Gestational (pronounced je-STEY-shuhn-uhl) diabetes : This is a type of diabetes that only pregnant women get. It is treatable and, if controlled, does not cause significant problems for the mother or fetus. In most cases, the condition goes away after the baby is born. Babies whose mothers have gestational diabetes can be very large (resulting in the need for cesarean, or C-section [surgical], delivery), have low blood sugar, and have trouble breathing. Women with gestational diabetes, as well as their children, are at higher risk for type 2 diabetes later in life.

Researchers are studying whether treatment with insulin-sensitizing drugs such as metformin can prevent or reduce the risk of pregnancy problems in women with PCOS

Finally i want to say for every one : Think Positive ;)