Does Paleo Diet Work With PCOS ?

Another possible way to modify PCOS with diet is through inflammation. Patients with PCOS have higher levels of inflammation than healthy controls even after accounting for weight – and in lean healthy women, researchers can induce inflammation by raising androgen levels.

Related to inflammation, there’s also an Omega-6 connection. Omega-6 fats are essential in small doses, but from a Paleo perspective they get dangerous quickly because in excess they’re highly inflammatory. And just as you might expect, they’re bad news for PCOS. These researchers found that Omega-6 fats may actually directly encourage androgen production, and that Omega-3 supplements helped women with 

PCOS by reducing the Omega-6:Omega-3 ratio.

So what to do?

The connection with inflammation suggests an anti-inflammatory diet – which Paleo already is, so there’s no real need to go very far afield. Eating plenty of fish and seafood for the Omega-3s is always a good idea, and limiting quantities of nuts and seeds also helps: they’re very high in Omega-6.

PCOS and Diet: Strategies in Review

Just to quickly recap all the things that the various studies suggest for PCOS:

Limit nuts, seeds, seed oils, soy, and “vegetable oil” (Sources of Omega-6 PUFA, most of which aren’t Paleo anyway) and eat more fish and seafood (Omega-3). Eating more fish may also help because fish contains Vitamin D, which this paper suggests could also be therapeutic.

Eat more olive oil too, while you’re at it: this study found that monounsaturated fat could be helpful.

And don’t skimp on the coconut oil, either: this study suggested that conjugated linoleic acid might help with insulin resistance.

Carbs: Smarter, Not Harder.

Whether or not you go low-carb, get rid of refined carbs (crackers, pretzels, candy, soft drinks…). But remember that both a lower GI diet and a lower carb diet were effective for PCOS. This suggests that just eliminating highly refined starches like processed grains might do the trick, without needing to give up all the potential advantages of leaving some safe starch in your diet.

On the other hand, a low-carb diet is worth a try if nothing else is helping – just don’t be afraid to modify or give it up if it’s not working for you.

Reduce Inflammation

Inflammation doesn’t just come from food! Sleep deprivation and chronic stress are also surefire ways to ramp it up. On the other hand, getting plenty of sleep and practicing effective stress management techniques can be a very valuable part of recovery.

Summing it Up

PCOS is hard to deal with, and anyone who tells you otherwise is a liar. Even on Paleo, life is not going to be perfect, especially not right away! Some people might need medication or other interventions even with an absolutely perfect diet, and that’s just fine: as always, a doctor will be able to give you much more personalized feedback.

But with that said, there are strategies that can help you manage PCOS with diet and lifestyle – like finding a carb level that works for you, eating an anti-inflammatory diet low in Omega-6 fats, and reducing inflammation by getting plenty of sleep and avoiding stress. None of these things will “cure” PCOS, because PCOS can’t be cured, only managed well. But they might be a step toward effective management and an overall better quality of life, i've got for you a great offer with a Symbolic price.

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